Safety Tips On Doing An Oil Change

Probably one of the first safety tips to share when you're going to do an oil change on your car engine is to be ready for the oil spills, the grease, and the dirt. If you're a squeaky clean kind of person, then maybe you would rather bring your car to an auto repair shop and let them do that for you. But of course, changing the oil yourself is more practical and you get to save more money every year as change the oil periodically.

Now before starting out on the task of changing the oil in your engine, prepare the tools you need first. A preparation of all the things you need will make the job easier and with no hassle. You will especially need lots of old newspapers or cardboards to cover the floor and protect it from spills. Oil filters, wrench set, an oil container, a funnel, and new oil are a given in this task, of course. Do not forget to wear gloves, too. Some people change the oil with bare hands but there is always the option of wearing gloves for extra protection.

Make sure that the spot where you're going to do the oil change has a level, flat, and solid ground. Drive around your neighborhood first to heat the oil and make it thin and easy to drain from the engine. Once your engine is warm enough, you can then park your car on the spot for the task at hand.

You can wait a while to cool the engine a bit. Thin oil that is easily drained is good but we wouldn't want to burn our hands now, do we? Make sure you've placed your car in gear and the parking brake is set firmly. You can block the tires with a rock or brick for extra measure. You then jack your car up, but do not settle only for that. Use jackstands to keep the car aloft to help keep it firmly there. Don't get under the car unless you are very sure that the car is stable being held up.

Now with the car settled, the ground covered with newspapers or cardboards, the tools prepared, and you protected with gloves and work clothes, you're ready for the task of changing the oil. Just remember to be careful when draining the oil since it may still be hot. Also make sure your face is out of the way when draining it.

When you're done with changing the oil and screwing the engine close, start looking for leaks. Start the engine and run it for five minutes or so while checking if there are leaks or not. Afterwards you can clean up. Throw the newspapers and oil containers away. Place the used oil and container in a sealed bag and take it to the gas station or oil recycling center.

Another important reminder is to remember that oil disposal should be done correctly. Improper oil disposal has been a hot issue, and is considered illegal and damaging to the environment. It is recommended that you drop your old and used oil at gas stations that will accept them, at no charge. There are regulations for proper oil disposal and people doing an oil change on their engines should be well aware of it.

The Truth About Six Pack Abs - Do We Believe In The Right Thing?

Washboard, killer, six pack abs. Good looking guys and women with excellent midsection are admired and make other people's jaw drop. If we can just do a hundred sit-ups a day, then it is possible to get the perfect abs that we want.

Myth alert!

It seems like not all the things that we heard from "experts" or overheard in the public areas are true. Maybe the reason why we are not getting those perfect abs are because we are not doing it right. Then that would be such a terrible waste of our time. So we need to know the myths and what is real to get the chiseled abs we want.

Six pack Myth 1: Abdominal muscle is different from regular muscle.

Muscle is muscle. Abdominal muscle is the same with our biceps and lats. The only difference is the location. Abdominal muscles are not resting on a bony surface, instead it is against the stomach and intestines. There is no significant difference whatsoever.

Six pack Myth 2: Strong abs means a strong back.

The key to a strong back is a balanced abdominal muscles. You can work your abs, but no more and no less than you work your other muscles throughout the day. There are heavy emphasis on working your abs, this heavy emphasis is often misunderstood to be the contributor of food health. Infomercials give the false belief that by working out just one part of your body will give your health great benefits.

Working out and exercise should not just be concerned with one part of the body. What you need is an overall body fitness to be healthy.

Six Pack Myth 3: You have to train your abs at least every other day.

hey say that you need to train your abs hard enough twice a week, that is to give them time for recovery. The key is to choose exercises that fatigue your abs, so that they actually need recovery time. Include exercises that use the abs functionality. Since abs are used to stabilize the body, holding a push up position without letting your body sag will really feel and develop your abdominal muscles.

Six Pack Myth 4: To gain results, high repetitions are required.

The key to abdominal gains is the to overload. If you aim abdominal endurance, the more crunches you do each time, the more you can do later on. It does not strengthen the abs very much but it also eats up most of your time.

Six Pack Myth 5: Hard rock abs can be attained by doing a lot of sit-ups.

Many doctors say that sit-ups and crunches are the work exercises and perhaps should never be done. A common mistake done during crunches, is throwing the neck out. Crunches and sit-ups cause the abdominal muscles to be pulled to tight, this excessive pulling put stress on the neck or what is known as throwing the neck out. The overuse of crunch type exercises may even lead to the reduction of thoracic extension and contributes to bad posture.

Six Pack Myth 6: It takes years to get great abs.

Everyone has abdominal muscles, you just need to train them in the correct order and reduce the fat surrounding them. For some, it would take a few weeks. For other it may be longer. Different body type develop at different rates.

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Indonesian Students Ranked Third Largest Foreign Students

Indonesians are now the third largest group of foreigners studying  in Taiwan after Vietnamese and Malaysians, a Taiwanese official said.

"Most of the Indonesian students are majoring in engineering, technology and business management at some of Taiwan's finest universities," said the director of Elite Study In Taiwan (ESIT) program, Tsang-yao Chen, here  Tuesday.
      
According to Chen, the top five countries in number of people studying in Taiwan were Vietnam with 1,537 students, Malaysia 1,241 students, Indonesia 615 students, South Korea 445 students, and France 423 students. Indonesian students studying in Taiwan in 2009 numbered  2,275  consisting of 1,392 degree-seeking students, six exchange students and 877 Chinese language students, also some 55 university-level education cooperation agreements were signed from 2000 to 2009 between Taiwan and Indonesia, which indicates the extent of the two countries'  collaboration in the educational field.

Most of the students at Taiwanese universities were studying with  government-provided scholarships for which they had applied via the web site ESIT had provided, he said.

"The process to apply for a scholarship to study in Taiwan is very easy. Just visit our website www.esit.org.tw and follow the given  instructions," Chen said.
      
Chen also said  universities in Taiwan provide high quality education at  costs lower than in other countries.
     
"To obtain a master's degree at a public university in Taiwan, one only needs six thousand US dollars per year and at a private university  about eight thousand US dollars, not  including the cost of living," Chen said.
     
The goal of Taiwan's international education scholarship program was to get more exchange of people for better cultural understanding between countries in order to build a solid ground in relationship, especially with Indonesia.
     
Taiwan's higher education and training were ranked fifth and fourth in the world by WEF (World Economy Forum) in 2006 and 2007, in the Global Information Technology Report 2008-2009 by WEF, Taiwan is  13th among  134 countries ranked.
     
In 2009, the number of research publications in Taiwan ranked 17th in SCI (Science Citation), 15th in SSCI (Social Science Citation Index) and 10th in EI (Elsevier Engineering Index).

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Watch Alice In Wonderland Movie

Stars inside of in the lead aspect as Alice will likely be the newcomer Mia Wasikowska, jointly with Johnny Depp to the motive that Mad Hatter, Anne Hathaway contemplating that the White Queen, Helena Bonham Carter merely mainly because Red Queen and Crispin Glover basically since Knave of Hearts, Stephen Fry expected to the point the Cheshire Cat, Christopher Lee mainly since Jabberwock and many other.

Alice in Wonderland in 3D is set to obtain launched on theaters on March 5, 2010. You will be capable to observe it on regular theaters or in IMAX 3D theaters.

You may also appreciate Alice in Wonderland Regarding the net entirely no cost. We will furnish you links for cost-free of charge on the net streaming and download.

Hollywood motion pictures are popular for its procedure and outcomes use utilizing the movement picture specially the lively photos, amongst its perfect movie is Lewis Carroll's Alice in wonderland which is entire of drama, actions and humable tunes , need to you would prefer to receive pleasure from its genuine plan on animation and its soothing songs the opt for Alice in Wonderland motion picture on the net.

Between just one specific within the finest great techniques that produce a Hollywood hits may possibly perfectly be the double maintain an eye on series.

That indicates, it consists of the story series and an activity collection as properly, which in basic terms, involves a person tale along having a event getting solved.appreciate alice in wonderland on the net

A kassenschlager motion picture final results in getting productive in its phrase of response in the males and ladies, even if it may be produced of little budgets the coin shine if it's usually a film of wonderful lively or exceptional adventurous really significantly for instance the successfully identified Walt Disney's youngsters execute Alice in wonderland, it may well be extra than the expectation within the producer if the movement image consist of fabulous character with soothing songs.

For instance, Fried Green Tomatoes, The Rugrats Film, The Blair Witch Venture, Crouching Tiger, and Hidden Dragon are the names of some Hollywood straßenfeger motion graphic, and if we go for just about any lively motion picture the initial aspect arrives in thoughts stands out because the renowned tale Alice in wonderland, now we're in the placement to also enjoy it round the internet with remarkable show up side final results.

The new methods and exclusive show up element effects had been announced in 1975 and there's actually a marvelous period in between 1975 to1985 with greatest Hollywood straßenfeger film.

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Pharma Sales Job Description

Pharmaceutical sales is one of the biggest and most profitable industries in the world. Pharma sales reps sell an amazing variety of products, from insulin to HIV treatments and cancer medication to blood pressure meds and everything in between. Customers include doctors, hospital administrators and clinic administrators. Even though the headlines shout about pharma sales rep layoffs, there are still great jobs to be had for a skilled sales rep. How do you go about landing a pharmaceutical sales job? In order to get your foot in the door, you will need to know a few things.


First, you should familiarize yourself with the major pharmaceutical companies in the U.S. (even a basic internet search will tell you a lot). These companies are generally very well known and chances are good that you can think of a few right off the top of your head-like Glaxo-Smith Kline, Astra-Zeneca, Eli Lilly, Johnson & Johnson, Pfizer, and Roche. Knowing their principal product lines, star products, and positions in the marketplace will help make you stand out as a candidate. Check out company websites for their sales career requirements. Each company will likely have a few of their own unique requirements, but most will have a wide swath of common prerequisites.

For instance, most pharmaceutical sales jobs will require frequent travel. Therefore, major drug manufacturers will likely require that you have a clean driving record. You will also need to have some experience in sales, with experience within the medical industry being a definite bonus. Solid communication skills are a requirement, as well as self-confidence, personal initiative and self-motivation, and strong organizational skills.
You should consider a few other things before choosing this career path. For instance, preference is often given to those with an experience in nursing, as well as those with a history in B2B (business to business) sales. General medical industry experience is a bonus.

If you don't have that, you might consider obtaining such experience prior to applying for any pharmaceutical sales positions. An educational background in science helps, as well as participating in a ride-along with a pharma rep, which is also known as a field preceptorship. Because it's a competitive field, your job search can take as much as 6 to 12 months. Having the preferred skills and experience will help you reduce the amount of time spent searching for positions, before finally attaining one.

Vancouver Museums And Galleries

Vancouver Art Gallery

Located in Vancouver's downtown core, the Vancouver Art Gallery is the largest art gallery in Western Canada and is one of the most respected in Canada. The Vancouver Art Gallery is home to international travelling pieces from various artists as well as over 200 permanent pieces by the noteworthy Emily Carr, a local British Columbian.

As the Vancouver Art Gallery contains a deep collection of historical pieces, some refer to it as an art museum rather than an art gallery. Time-honoured architecture and a centralized location make the Vancouver Art Gallery a popular host to indoor & outdoor public events. This only adds to the city's character as all sorts of creative types entertain the passing crowd daily.

750 Hornby Street, Vancouver B.C.

Equinox

Equinox is the most popular gallery in Vancouver for those in the know. This gallery strives to only display art of the highest quality from internationally renowned Canadian sculptors, printmakers, photographers, and painters. Although not overtly controversial or tense, displays here range from high realism to abstract. Equinox is located across the Granville Street Bridge close to Broadway Street.

2321 Granville Street, Vancouver B.C.

Contemporary Art Gallery

The Contemporary Art Gallery has grown from a Canadian Government establishment in 1971, to the only independent non-profit public art gallery in downtown Vancouver. In 2005 the Contemporary Art Gallery collaborated with Rethink Communications to create a "Button Wall." Over 50,000 buttons were pinned to the gallery's exterior each with an individual word representing one of a hundred possible responses to contemporary art. People were permitted to take as many buttons home as they wished garnering the gallery loads of local recognition to further promote contemporary art.

The Contemporary Art Gallery stands apart from other Vancouver galleries as it not only exhibits visual art, it also facilitates education and outreach programs, organizes public talks, generates publications, and more.

Museum of Anthropology

Located at the University of British Columbia, the Museum of Anthropology focuses on local First Nations art. A stunning assortment of First Nation totem poles, tools, and weaponry can be appreciated here. Many of these items are held at the Museum's Visible Storage Gallery which is home to over 15,000 historic artefacts. The world's largest collection of works by Bill Reid, an internationally recognized Haida artist, can also be found here including his most popular piece, "Raven and the First Men."

6393 Northwest Marine Drive, Vancouver B.C.

Roedde House Museum

Built in 1893, Vancouver's Roedde House Museum is a late-Victorian home restored to represent the day-to-day life of a middle class family at the turn of the last century. Unlike other house museums, rooms here are not roped off or behind glass. Some of the house's objects can be touched and even handled with care.

The museum offers guided tours, lecture series', and elementary school packages. The house and surrounding park area, which is neighboured by other heritage houses dating from 1890 to 1908, can be rented for weddings, meetings, receptions, photo shoots, and other private events.

1415 Barclay Street, Vancouver B.C.

Museum of Vancouver

The Museum of Vancouver is the largest civic museum in Canada and home to over 100,000 objects. Located just across the Burrard Street Bridge in Vancouver's Vanier Park, this museum boasts permanent exhibits which date back to the early 1900's. These exhibits help illustrate Vancouver's story and are used to provoke conversations on Vancouver's past, present, and future.

Visit the Museum of Vancouver's official website before heading out to see what's on display while you're in town. The Museum of Vancouver offers affordable family packages and is a great place to spend a rainy day in the city.

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A Journey Along The Stunning Coastline Of Yorkshire

Fishing villages and artists' haunts

If you are looking for traditional seaside cottages North Yorkshire is the place for you. Here you will find picturesque fishing villages such as Robin Hoods Bay, Runswick Bay and Staithes. The pretty-coloured cottages and their red pantile roofs of Robin Hoods Bay are huddled around a slipway at the foot of a steep ravine and climb up the steep hillside. Packed with secret passages and alleyways, it is easy to imagine the days when smugglers would slip their contraband up the hill under the cover of darkness. The village has always been connected with the sea and fishing was the main livelihood here until the end of the 19th-century. Today, you can still see fishing boats and fishermen at work. Runswick Bay is another picture-postcard setting loved by both artists and holidaymakers. Situated at the northern end of a beautiful sandy beach, its red-roofed cottages with pretty gardens appear to tumble down the cliffside. On the seafront below you will find colourful fishing boats. Located furthest north Staithes, unlike the other two, is tucked into a cleft of rock which forms a natural harbour in this rugged patch of coastline. There's a Mediterranean feel to the place with its crop of white-washed cottages and haphazard pantile roofs. Not surprisingly many artists have been drawn to the area down the years and some are still displaying their work in the village. Staithes, however, is still a working village. There are often many fishing vessels in the harbour, adding to the beauty of the place, and fishermen regularly catch cod, lobsters and crabs. When the tide is out there are also many rock pools to explore, which are great for families with children.

Britain's first holiday resort and eccentric seaside attraction

Scarborough claims to be Britain's first holiday resort, welcoming visitors for over 360 years. Today it is a bustling seaside town catering for the whole family. The safe, sandy beaches of the North and South Bays are broken by a rocky headland on which stands a reminder of the past - Scarborough's medieval castle. At its foot is the harbour where the boats still land their catch. Safe beaches, clifftops and a busy shopping centre stand only yards apart and are all reached by the famous Victorian cliff lifts. In fact, those same Victorians left a town of immense style with some of the finest parks and gardens in Britain, the elegant Esplanade, the magnificent Spa Complex and the large Grand Hotel overlooking the South Bay. The North Bay area is much quieter than South Bay, so if you're looking for a bit of peace and quiet away from the crowds, this is the place to be. At the end of North Bay is Peasholm Park with boats for hire on a tranquil lake. The lake is also the venue for the thrice-weekly 'Battle of Peasholm', one of the great eccentric English seaside attractions. The battle between model warships mostly manpowered has been delighting audiences for more than 80 years!

The resort that never was

I first visited Ravenscar, the resort-that-never-was many years ago when walking the Cleveland Way National Trail. The views from the cliffs towards Robin Hood's Bay were simply breathtaking. However it was the story of the failed development that intrigued me. At the beginning of the 20th-century an ambitious plan to build a holiday resort called Peak was begun. A railway line was being built to link the towns of Scarborough and Whitby, with Peak as the central point. Roads were built, sewers were laid and plots of land sold to city dwellers who liked the idea of living by the beach. However, the plan was badly researched as the route to the shore is precarious and the area, though beautiful, is very exposed. The project failed when the development company went bankrupt. The layout of wide roads remains and the houses built for a new town look strangely out of place on the cliff top.

Home to Dracula - and the best fish and chips

With its quaint cobbled streets and picturesque houses standing on the steep slopes of the River Esk, Whitby is dominated by its cliff top Abbey. Situated along one of Britain's finest stretches of coastline, with cliffs, lovely bays, safe sandy beaches and attractive villages, Whitby has been a port for more than 1,000 years and is still a seafarers' town today. The narrow streets and alleys winding down to the quayside still bustle as they have done for centuries. From these centuries-old streets, 199 steps (it's a tradition to count them) lead up to the parish church of St Mary, whose churchyard inspired Bram Stoker to write his world-famous novel, Dracula. If you decide to spend a holiday in Whitby, you really must try the fish and chips! The town claims to have the best in the country, and it is hard to disagree. Perhaps the most famous is the Magpie Cafe. Overlooking the quayside the restaurant usually has a queue, but believe me, the wait is worth it. Rivals have sprung up along the quay, many award-winners in their own right.

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Getting More Cosmetic Surgeries Via Medical Tourism

Medical tourism has made it possible for individuals to travel conveniently and affordably halfway around the globe to become youthful and beautiful. All types of cosmetic procedures can now be done in competent hospitals and nations with the right equipment and facilities. You can also get more benefits by preparing the plan well and knowing more about the different processes that applies to your personal situation. Here are some types.

Botox

Botox or Botulinum toxin has been used for many decades to treat various conditions involving the neuromuscular system. Now, it is widely used by both men and women to soften wrinkles and get rid of eyelines and crow's feet under the eyes and on the forehead. The facial muscles that lead to wrinkles are weakened. Botox is also very effective in treating wrinkles in other parts of the body like the neck and hands. Wrinkles triggered by sun damage can also be treated.

Botox injections in Thailand, the Philippines or Singapore are only about 25% of the cost you pay in the United States or the United Kingdom. Several tourists go to Asia each year to get multiple injections. Be ready for some risks like temporary freezing of the facial expression, temporary swelling and redness and temporary dry eyes.

About Laser Hair Removal

Laser hair removal is a useful and safe way to get rid of unwanted body and facial hair and minimize the growth of hair. The procedure can only be done by board-certified and well-experienced dermatologists or plastic surgeons. Be sure to invest only in accredited hospitals and to know the background of the medical expert before you undergo the procedure. Laser hair removal can help clients eliminate hair found on their back, ears, chest, underarms, legs and genital area

Rhinoplasty is described as the cosmetic surgery that harmonizes the nose into the face by adjusting the shape, size and overall appearance. The nose is found at the center of the face and can influence the facial appearance of the person. Rhinoplasty is also called nose job, including processes that lengthen and shorten the nose, narrow the nostrils and define the tip. The lower half of the nose is cartilage, while the upper half is bone. The surgery can adjust both cartilage and bone.

You should ask for a sketch or photo of the expected results post-surgery to determine if you will really agree to the procedure. In most cases, patients can stay abroad for a week or more. You should also be ready for possible risks and other complications.

The Tummy Tuck

Individuals who want to eliminate a flabby abdomen because of excess skin can undergo tummy tucks. The inner girdle is adjusted because it has a lot to do with the look and tone of the abdomen. This procedure is good for patients who have loose skin because of weight gain and pregnancy. You can then tighten the loose fascia. The surgery lasts around 3 to 4 hours. Patients can go home within a week.