How to Lose 10 Pounds in 3 - 5 Days - 5 Tips

So you want to lose 10 pounds in 3 - 5 days?
Losing weight starts with changing your lifestyle and eating habits.
Below you can find 5 secrets to help you reduce unwanted pounds successfully.
1. Eat More Often but Less.
Research has shown that eating more often but less, helps you increase your metabolism
which helps you lose weight. In other words you should try to eat smaller meals more
often, instead of larger meals every day. So try to divide your 3 larger meals per day
into 5 - 6 smaller meals which you eat more often. If you would get hungry between your meals you
could also have fruits or vegetables as snacks, which won't be stored as extra fat on your body.
2. Chew Properly.
It's important to chew your food properly. Your body is slow to register when you get full,
and this is also why you should try to eat slower & chew properly.
3. Stop Eating when You are Full.
Remember to stop eating when you are full. Otherwise you will risk to overeat, and store extra fat on your body.
This is usually also how thin people stay thin, because they don't overeat.
4. Avoid Junk Food & Fast Food.
Junk food & fast foods can be one of your worst enemies towards a thinner body.
These types of food contain a high amount of calories, and can ruin all your weight loss efforts.
So try to avoid junk foods as well as soda & soft drinks.
5. Get Plenty of Sleep.
It's important to get plenty of sleep. Your body burns fat when you sleep, and this is also why you
should try to sleep more instead of less if you want to get rid of fat successfully.